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Meal plan


ID: rekbK3wgj3_wIgE
By guest
Generated on 2025-03-19 06:11:44

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Dog Biscuits
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 23.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sugar Plums
1 serving = 59.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!