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Meal plan


ID: cwaU6Txu9N4LQ4w
By guest
Generated on 2026-04-27 22:22:21

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ginger Oat Shortbread
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Cream Candy
1 serving = 64.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 39.0 g

Let's cook it!