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Meal plan


ID: o1D0AYS1vEelGKs
By guest
Generated on 2025-03-19 12:27:24

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Freezer Cream Biscuits
1 serving = 90.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ginger Whipped Cream
1 serving = 77.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!