Here is your personalized meal plan!
Meal plan
ID: xr5zUjHM_QtdezQ
By guest
Generated on 2026-07-16 11:57:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Hoisin Salmon
1 serving = 65.0 gEnergy:
95.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Sure Win Chili
1 serving = 323.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 19.0 g
Sugar:
18.0 g
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Snack
Oatmeal Maple Cookies
1 serving = 71.0 gEnergy:
297.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!