Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2sxViCEUM0Mm2G8
By guest
Generated on 2026-07-16 01:27:19

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!