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Meal plan

Regenerate
ID: Nu7RHIFH0b2FKhk
By guest
Generated on 2025-08-24 21:26:05

Total kcalories

118.0% (2198.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 95.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 80.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 94.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g
Let's cook it!