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Meal plan

ID: tUFZnoXJQy-ucQM

By guest

Generated on 2025-03-18 04:57:55

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 75.0 g

Energy: 78.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 77.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 68.0 g

Let's cook it!