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Meal plan

ID: loqDaPog_hnpIEk

By guest

Generated on 2025-06-16 17:19:57

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 62.0 g

Energy: 110.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Jam Roly Poly

1 serving = 66.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!