Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: k5LGs7cb3F8d4Mc
By guest
Generated on 2025-07-01 05:10:12

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 93.0 g
Energy: 371.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!