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Meal plan

ID: XYWDXpMqF3Yngg8

By guest

Generated on 2025-07-29 16:36:02

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 88.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 63.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!