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Meal plan


ID: U1H0CA3MCd7SH18
By guest
Generated on 2025-03-20 03:23:20

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Waffles
1 serving = 99.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 58.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Mustard Recipe
1 serving = 100.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!