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Meal plan


ID: JOeFZRiDWJpZY3w
By guest
Generated on 2025-04-19 23:31:01

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spicy Glazed Almonds
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Ice Cream
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!