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Meal plan


ID: a-8bn4i0cFyS4Gc
By guest
Generated on 2025-07-18 09:12:04

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Frosting
1 serving = 100.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g

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