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Meal plan

Regenerate
ID: BhnEnvZfaHe6z_w
By guest
Generated on 2025-06-09 07:05:53

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 98.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!