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Meal plan

Regenerate
ID: CjgF1WKc3qYp8b0
By guest
Generated on 2025-03-20 05:35:52

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 61.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!