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Meal plan


ID: WXCsJ25WRubOaoA
By guest
Generated on 2025-08-24 13:39:32

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Pork Fried Cakes
1 serving = 86.0 g
Energy: 169.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 98.0 g
Energy: 123.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!