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Meal plan


ID: c6H5-SMaUmgmprQ
By guest
Generated on 2025-08-26 15:57:57

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fresh Raspberry Scones
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Onions
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!