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Meal plan


ID: wEMyUnWAlEKIwtI
By guest
Generated on 2025-06-30 05:45:07

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oat Bran Pancakes
1 serving = 98.0 g
Energy: 343.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apricot Cream Topping
1 serving = 85.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!