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Meal plan


ID: W8SVMWwwbGHjbnk
By guest
Generated on 2025-04-21 08:09:44

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Salmon with Tofu
1 serving = 88.0 g
Energy: 111.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Classic Caramel Milkshake
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!