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Meal plan

ID: WtO2TQGoLYW6ULc

By guest

Generated on 2025-09-01 23:51:21

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 90.0 g

Energy: 212.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Horseradish

1 serving = 99.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!