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Meal plan


ID: qUzcNaClzu7fGHQ
By guest
Generated on 2025-04-19 09:18:30

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Pan Frosting
1 serving = 60.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spiced Cake
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!