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Meal plan

Regenerate
ID: czT4zCrODVujDDo
By guest
Generated on 2025-08-06 21:15:08

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 87.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 65.0 g
Let's cook it!