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Meal plan

ID: G68QUDm6-0xRgVY

By guest

Generated on 2025-07-23 15:57:40

Total kcalories

87.0% (1741.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Substitute for Honey

1 serving = 63.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 60.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!