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Meal plan


ID: YPGg0VCTRYn08ZQ
By guest
Generated on 2025-06-06 08:42:49

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Hot Chocolate
1 serving = 85.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mustard Caviar
1 serving = 100.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!