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Meal plan

ID: 4itWcxcIWuYvrnY

By guest

Generated on 2025-03-18 18:47:54

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 69.0 g

Energy: 136.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 67.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!