Here is your personalized meal plan!
Meal plan
ID: 3GemGKs0N5OIUBE
By guest
Generated on 2025-03-20 17:04:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 82.0 gEnergy:
361.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Peach Shortcake
1 serving = 76.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
56.0 g
Let's cook it!