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Meal plan


ID: 3GemGKs0N5OIUBE
By guest
Generated on 2025-03-20 17:04:12

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 82.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peach Shortcake
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

Let's cook it!