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Meal plan


ID: 16NjNSek2d2_qu8
By guest
Generated on 2025-11-05 16:52:05

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Glaze
1 serving = 98.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 68.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mashed Banana Fritters
1 serving = 56.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!