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Meal plan


ID: 4WkhlPDuFefEPEA
By guest
Generated on 2025-04-21 00:12:28

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Cheese Shortbread
1 serving = 88.0 g
Energy: 299.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!