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Meal plan


ID: gLB75U8-AZXEAhs
By guest
Generated on 2025-06-18 17:58:12

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Banana Split
1 serving = 62.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Granola
1 serving = 82.0 g
Energy: 331.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!