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Meal plan


ID: cx_TzzxAJs8_wQc
By guest
Generated on 2025-11-09 15:56:25

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Thick Chocolate Shake
1 serving = 90.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Pan Frosting
1 serving = 96.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!