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Meal plan


ID: f_PAnXDUPaEnhwI
By guest
Generated on 2025-04-20 21:28:26

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Biscuit
1 serving = 69.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Chicken Salad
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!