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Meal plan

Regenerate
ID: 4vYzIBY6kdpocm8
By guest
Generated on 2025-06-25 06:14:35

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemonade Fried Chicken
1 serving = 93.0 g
Energy: 260.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 93.0 g
Energy: 329.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!