Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: L19Vg43Smm-YDRo
By guest
Generated on 2025-09-07 20:20:28

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Pot Pie
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!