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Meal plan

ID: 5j-Dc5k58V8D-1o

By guest

Generated on 2025-04-19 20:23:03

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 87.0 g

Energy: 346.0 kcal

Protein: 28.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 100.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!