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Meal plan


ID: W6en_T00eZEQyhc
By guest
Generated on 2025-03-18 13:22:45

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Gator Smoothies
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 99.0 g
Energy: 163.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 7.0 g

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