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Meal plan

Regenerate
ID: xQU1dZPPh7u2Q00
By guest
Generated on 2025-09-10 19:14:21

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 74.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mini Cinnamon Cakes
1 serving = 94.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!