Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5JgP7oPJLQPzLLA
By guest
Generated on 2025-08-17 12:28:00

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Illinois Apple Pie
1 serving = 70.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Gingerbread Cake
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!