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Meal plan

Regenerate
ID: ZOz8zHUBuqCcpiU
By guest
Generated on 2025-08-13 21:23:36

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 62.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Cheddar filling
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!