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Meal plan

ID: -J4U1HW71Wma358

By guest

Generated on 2025-09-02 03:29:10

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 57.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 70.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!