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Meal plan

Regenerate
ID: 9nsqr6QPkLSHWHg
By guest
Generated on 2025-03-20 03:07:42

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 89.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!