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Meal plan


ID: gJ6qDuI8MBZ573s
By guest
Generated on 2026-07-25 20:24:04

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Banana Semifreddo
1 serving = 64.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Simple Broccoli Souffle
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!