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Meal plan


ID: 4nBEY9wWlz0Ngvk
By guest
Generated on 2025-06-17 18:32:09

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cream Cheese Sorbet
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 95.0 g
Energy: 358.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 72.0 g

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