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Meal plan

Regenerate
ID: FsiodQ2be6VkID4
By guest
Generated on 2025-08-17 00:51:16

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 81.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Bliss Crisp
1 serving = 62.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!