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Meal plan


ID: R794kiEMgOZ2hZs
By guest
Generated on 2025-08-18 13:16:50

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Treacle Scones
1 serving = 85.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Hot Chocolate
1 serving = 95.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!