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Meal plan


ID: sPfUAJfSebZKCkc
By guest
Generated on 2025-04-06 03:54:29

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 57.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Wooly Sweater
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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