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Meal plan

ID: dNWFtNGSA7H1uNw

By guest

Generated on 2025-08-15 08:42:53

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 94.0 g

Energy: 368.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 89.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!