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Meal plan

ID: Lm5PXkPHm66DJuE

By guest

Generated on 2025-06-30 14:30:56

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 55.0 g

Energy: 225.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 84.0 g

Energy: 118.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!