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Meal plan


ID: 37NJOStqaCV9Oyk
By guest
Generated on 2025-04-04 11:37:04

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oven Cooked Salmon
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Nectarine Berry Crisp
1 serving = 68.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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