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Meal plan


ID: fW9SbFWHQNmm2_A
By guest
Generated on 2025-09-12 16:37:52

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hostess Cupcakes
1 serving = 84.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Strawberry Cookies
1 serving = 62.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!