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Meal plan

Regenerate
ID: 4THd66jk1FSjSaA
By guest
Generated on 2025-06-21 23:17:40

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 74.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Advent Cookies
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!